Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

the more superficial muscles in the lower back will be forced to compensate, or that load will be transferred to joints and other structures. These muscles are better suited to other roles like ...

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

they tend to favour those superficial ab muscles more. Plus, they can put a lot of pressure on your lower back! Not a fan?