Shoulder rolls are a super easy way to release tension ... Afterwards, switch it up and roll them backwards. This simple move boosts circulation, relaxes the muscles in your shoulders, and ...

A super move doesn’t have to be complicated. Creating a super move can be as simple as thinking of two simple actions that can be put together and repeated over and over again to keep the body ...

This dynamic move engages your core and leg muscles, giving your belly a bonus workout. Kickbacks are super easy to integrate into your walk. As you take each step, kick one leg back and slightly ...