Managing type 2 diabetes requires careful attention to nutrition, especially when it comes to juice drinks. While juices can ...

Learn how incorporating short, frequent bursts of movement into your day, known as exercise snacks, can help stabilize blood sugar levels.

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

In Philadelphia and across the country, diabetes continues to affect millions of people, especially in Black and older adult communities. But here’s the truth: You have more power than you think.

If you’re among the millions of Americans trying to get their blood sugar under control, you’re not alone. Whether you’re managing diabetes or simply aiming for better health, maintaining stable blood ...

Learn how habit stacking can improve blood sugar control by combining small lifestyle changes to boost energy, reduce ...

They may even eventually eliminate your cravings entirely.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...