Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, ...

Want to keep your blood sugar level in control in the new year This simple and easy meal-time hack can help you achieve this ...

In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time ...

About 38 million people in the United States have diabetes, according to the Centers for Disease Control and Prevention. While diabetes is both treatable and preventable in many circumstances, it ...

Improving blood sugar levels is possible with small, consistent lifestyle changes. Doctors recommend daily glucose monitoring ...

If you’re among the millions of Americans trying to get their blood sugar under control, you’re not alone. Whether you’re managing diabetes or simply aiming for better health, maintaining stable blood ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Fitness benefits of climbing stairs: According to study results, climbing up and down stairs for just one minute right after a mixed meal was enough to reduce post-meal blood glucose by an average of ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Did you know there’s a sneaky science behind those tempting cravings? Cravings often pop up after your ...