Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Maintaining flexibility is an important part of a healthy, active aging lifestyle.

Q: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I've gotten so stiff and achy in recent years that I have a hard time doing basic activities like ...

PORTLAND, Ore. (KOIN) — For many of us, stretching is just as important–if not more–than the planned exercises themselves. Madeline Ball is the district manager at Portland’s Stretch Lab. She joined ...

FRESNO, Calif. (KFSN) -- The rain and snow likely have you wanting to bundle up indoors rather than go for an evening stroll. We've got tips for maintaining mobility. We spoke with the owner of ...

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic ...

If you're looking for stretching tips to incorporate more stretching into your fitness regimen, hear why one trainer says to work it in throughout your workout. If you ever happen to spy on me as I ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

HUNTSVILLE, Ala. (WHNT) – Being healthy isn’t just about preventing injury, but knowing how to properly recover from one if it happens. You can target specific areas of the body with the help of a few ...