The moments of solitude between 5 AM and the morning routine tend to be emotionally unique from the rest of the day. Prior to any communication, demands, or pressures to act, the brain experiences ...

This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...