For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

Objective This review aims to analyse strength training-based sports injury prevention randomised controlled trials (RCT) and present best evidence recommendations for athletes and future research. A ...