Forget the protein shake: This is the nutritious food you should eat after a workout

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

15 5-Minute Breakfast Recipes that Aren’t Toast

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...
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Forget protein shakes—this is the high-protein snack sports dietitians recommend after your workout

Dietitians recommend this versatile, protein-packed snack for quick muscle recovery. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Sports dietitians recommend strained yogurt as a top ...

17 Heart-Healthy, High-Protein Breakfast Recipes

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...
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Skyr vs. Greek Yogurt vs. Regular Yogurt—Which One Is Actually Best for Your Gut?

Dietitians break it down.