Also read: 5 must-try aerobic step exercises to enjoy a fun weight-loss workout 4. Strengthens knees Since step-up exercise works on every muscle of the leg, you will have stronger knees in no ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. Home Browse Series Live Q ...

Increase your step count by 500–1,000 steps daily until you reach your target.

12 exercises deploying only body weight ... Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

Plus Health Company's 12 week falls prevention programme, which is physiotherapist-led, continues to demonstrate its clinical ...

The best fitness planner for 2025: These workout journals can help you hit your goals. Start the new year right with the best fitness planner for developing, organizing and tracking your workouts.