Also read: 5 must-try aerobic step exercises to enjoy a fun weight-loss workout 4. Strengthens knees Since step-up exercise works on every muscle of the leg, you will have stronger knees in no ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. Home Browse Series Live Q ...

Gather your equipment | Step 3: Do your workout | Why trust NBC Select? Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. Before you even pick up dumbbells ...