Add Yahoo as a preferred source to see more of our stories on Google. Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat ...

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.

As a trainer for dozens of pro basketball players, most notably Michael Jordan during the Chicago Bulls' title years, Tim S. Grover always begins with simple can-do-them-at-home core exercises. "My ...

If you have a step or curb at your home, then you've got the perfect piece of exercise equipment. Real Results Fitness Owner and personal trainer, Alison Lackey showed us how to use a stair to take ...

When it comes to Bulgarian split squats, properly programming them into your workouts can be just as challenging as performing the exercise. Leg day conundrums like this might be the norm if you're ...

You can incorporate fitness and a healthy lifestyle in many places and parts of your day. Creativity is key. You can combine cardio building moves with muscle training. Our move today is a Hop Squat ...

No one ever said the pistol squat was an easy move. But master it and you can unlock elite lower-body strength and mobility. This step-by-step plan will help you build muscle that’s fit for purpose – ...