Dr. Elizabeth Yuko is a bioethicist and adjunct professor of ethics at Fordham University. She has written for The New York Times, The Washington Post, The Atlantic, Rolling Stone, CNN & Playboy.

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

A sleep doctor reveals why the height of your bed could be causing your insomnia (yes, really) — and shares advice on how to overcome it.

Lying down with your head slightly elevated is the most natural position for people to sleep. Sleeping horizontally with some cushion for spine support has also been proven to be a healthy sleeping ...