Consistency is one of the hardest parts of any fitness endeavor. It’s easy to wake up one day and say you want to do a hundred pushups. But can you carry on the next day? When work and life stress ...

Add Yahoo as a preferred source to see more of our stories on Google. A lot of the time, a short term sacrifice can cultivate long term success—we just have to be willing to make the decision to stick ...

As you might guess, the start of the new year means that people are beginning to think about their resolutions, and for many, that means going to the gym or exercising more. With New Year’s ...

The start of a new year often brings a surge of enthusiasm for fitness, with many embracing gym memberships and ambitious resolutions. Yet, as the calendar pages turn, that initial burst of motivation ...

On October 13th at 9:49 am Central Time, William Shatner launched into outer space at 2,235 mph. Weeks before, newscasters across the country announced that Captain Kirk was about to boldly go where ...