Ankle circles are great for improving flexibility in the ankle joint, while also working the lower leg muscles. Sit ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

"If you have poor balance, you're at risk of falling, whether or not you're moving," a senior author of a new Mayo Clinic study said Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has ...