New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance challenges, ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.