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Back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some, back pain can continue for many months or even years and negatively ...

Steve Weatherford was once regarded as one of the NFL's fittest players. The former punter said he cut squats from his training routine during his career to avoid back pain. He replaced them with ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...