Dallas-area high school track and field athletes and coaches shared some of their best advice about becoming a better sprinter with The Dallas Morning News. “The biggest way to improve is to increase ...

Whether you want to go all-out on a sprint or conquer some hills, this workout has it all—and you can do it in 30 minutes. But even if the weather is ideal, the treadmill can help you hone in on ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Ready to feel the burn? These HIIT bike workouts are perfect for torching calories, lowering blood pressure and boosting cardiovascular fitness. When you purchase through links on our site, we may ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.