This 20-minute full body mobility yoga flow is designed to improve movement in the hips and spine while gently building ...

These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Your body needs to move every day in order to keep it working the right way. No, that doesn’t mean ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...