a white noise fan, or another calming sound machine. If it worked, and your sleep dramatically improved, that's great! But if it didn't help you sleep, or you found you didn't like the white noise ...

According to The Sleep Foundation, it calms the brain and improves memory. According to the Sound of Sleep website, brown noise is like a roaring river or heavy ocean surf. It has a much higher base ...

Wondering which sounds are the best for lulling you to sleep? There are various noise colors and all have unique benefits. The two most popular colors are white and brown noise, and each has ...

Whether you have a baby or small child, or like me, simply want to block out external noise and get a good night’s sleep no ...

What is white noise? How is it different to pink or brown noise? And how can all three help baby bedtime routines? We spoke to sleep consultant Andrea Grace to find out more.

Brown noise has a low, natural sound, so many people find it easier on the ear than white noise. Examples of brown noise include rushing waterfalls or rivers, heavy rainfall, and rumbling thunder.

Some parents turn to white noise, which is a static-like sound that contains all frequencies of audible sound. White noise machines produce sound that resembles rain, wind or even rumblings from ...

When it comes to choosing the best white noise machine, there are a few things to keep in mind. First, consider the type of sound the machine produces. Some machines offer a range of sounds ...

We speak to health expert Elyse Wagner about how the natural sounds of green noise may help you to banish insomnia for good. Green noise is a frequency of white noise. What does that actually mean?

White noise machines are bedside companions that will help your ears ignore sounds by producing steady noise all night long. Of course, the most common option is white noise, but there are tons of ...