Winter wellness trends usually involve supplements, fancy lamps, or yet another breathing routine. This year, the buzziest ...

The trend comes from the German tradition of lüften — literally “airing out" your home ...

Not all social media trends are worth following, but science says there are real benefits to this new take on a longstanding ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Burps happen when air from your stomach travels back up your food tube – called an esophagus – to your mouth. Air gets into ...