Exploring potential solutions, rather than focusing on problems, is the premise of solution-based therapy, a brief and actionable therapeutic approach to meeting challenges in life. Many psychotherapy ...

“The rearview mirror is smaller than the windshield for a reason.” “Today is the first day of the rest of your life.” These well-known things we say to our friends may sound cliché at times, but they ...

I have worked for over 25 years with individuals and couples with a wide variety of life challenges and problems and emotional disorders. I work from a cognitive behavioral and solution-focused ...