Have sweet dreams (and wake up refreshed).

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

Add Yahoo as a preferred source to see more of our stories on Google. Clinical psychologist and author of “Sharing the Covers: Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Success isn’t just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These six simple sleep habits will help you perform at your best every day.

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.