Dr. Jamil Abdur-Rahman joins “Morning in America” to debunk trending health myths, including the proper timeframe for ...

Waking up with neck pain Stomach sleeping could be the culprit Discover safer sleeping postures to wake up refreshed and pain ...

A new study of 2,000 adults has found that the majority of people sleep in the right hand position - but this is not the best ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Research of 2,000 adults found sleeping on the right side is the most common position - but it's not the best. Sleeping on ...

We also tested the mattress in each sleeping position to see how well it supports spine alignment—a key factor for back pain relief. When side-sleeping, we paid special attention to whether our ...

On the other hand, she cautions that sleeping on your stomach can cause damage to your spine, joints, and nerves, potentially ...