The brain's glymphatic system cleans waste best in darkness. Discover how pitch black sleep enhances detox, mood, and mental ...

Go to bed and wake up at the same time — even on weekends. Sleep in a dark room with cool temperatures. Limit screen time before bed. Develop a routine to wind down. Carey said he reads books ...

A cool, dark bedroom makes it easier to fall asleep and stay asleep. Sticking to this routine not only helps you get into a relaxed mood for sleeping ... I freeze if my room is set to 66 degrees ...

However, dark mode may help you sleep better if you are accustomed to ... to the screen when you're looking at your device in a dark room Insider's takeaway Dark mode may be a personal preference ...

Many doctors recommend dimming the light of your system hours before sleeping. The Dark Mode does ... it less stressful to view the screen in a dark room. Read: Best Windows 11 Themes from ...