Sleep trackers promise to turn the mystery of the night into clean numbers and colorful charts. Yet as the devices have ...
Woman’s World has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Smartwatches and apps that track your activity are all the rage, from ...
Use of a modified sleep apnea index can identify cardiovascular risk factors in adults with moderate to severe obstructive sleep apnea (OSA), according to results from a new study presented at the ...
For years the conversation around sleep has revolved around a number: “get 7 to 9 hours a night.” But emerging research ...
A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...