We all know the old legend of werewolves and how they transform from human to beast under the full moon's glow. Though that's nothing but an old myth, there is truth behind the moon's ability to turn ...

How much does the moon cycle affect sleep? Probably less than your screen time at night. Muhammad Khazin Alhusni/iStock via Getty Images Plus Have you ever tossed and turned under a full moon and ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. You’ve gone to bed at your usual time, skipped that afternoon ...

The moon dictates the pushes and pulls of the tides, but it could also affect our sleep. As we head toward the first full moon of the year on Thursday night, take note: In the days leading up to a ...

Do you notice changes in your nighttime self around the time of the full moon? I’m not talking about howling at it. I’m talking about changes to your sleep. A new study by researchers at Sweden’s ...

An admission: I’m one of those people who will entertain most things on the spiritual front. You think Mercury retrograde is ruining your life? I can relate. You had a gut feeling that turned out to ...

Have you ever attributed a child’s wild or wound-up behavior to the presence of a full moon? If so, you wouldn't be the first parent to feel as though their child might open his mouth and howl at the ...

An ancient Indian breathing practice called chandra bhedana pranayama in Sanskrit (which loosely translates to “moon piercing breath”), moon breathing involves breathing through the left nostril, says ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the Moon has the power to stir up sleepless nights and ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...