A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

If you sleep better everywhere but your own bed, “environmental insomnia” could be the cause.

Doctronic reports that binge-watching before bed disrupts sleep by suppressing melatonin and stimulating the brain, worsening ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

Although some users find sleep apps helpful, people with insomnia may experience more negative effects when using the apps, according to a study published online March 19 in Frontiers in Psychology.

What could be causing your insomnia and when to get help - Knowing the warning signs and getting help earlier is key to tackling insomnia.

Understanding how menopausal symptoms contribute to insomnia is a critical first step toward improving sleep health and ...

A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...

Scientists say the combination of insomnia and sleep apnea could quietly increase the risk of heart disease. New research ...

Apps designed to improve sleep can stress out people with insomnia, research suggests. While they may help some people, apps ...

Comorbid insomnia and obstructive sleep apnea are linked to increased long-term risk for cardiovascular and cerebrovascular ...