Getting a good night’s sleep is crucial for overall health and well-being. However, many people struggle with falling asleep or staying asleep, often due to stress, anxiety, or poor diet. One ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

See several warm and cozy drinks you can sip before bed that will help you sleep better in the winter. Dietitian-recommended drinks include lavender tea, more.

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

The TikTok trend is billed as the ultimate cozy retreat.

Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.