Add Yahoo as a preferred source to see more of our stories on Google. RossHelen/Getty Images We all know that sleep is important -- after all, one night of poor sleep can have an impact on your entire ...

Sleep plays a crucial role in maintaining a properly functioning mind and body. It's important for keeping us healthy by building our immune system and helping us concentrate. When you don't get ...

A good night's sleep could be as simple as what you eat every day.

Plus, how to get enough of the mineral.

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

Are you struggling to sleep? Your late-night snack might be the problem. A report from Benenden Health recently revealed the top five foods that may be keeping you up at night. “If you’ve tried every ...

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Our diet and our sleep are intimately linked. But during cold winter months, the temptation for a late-night snack can be overwhelming. So what can you eat before bedtime to guarantee a good night's ...

Getting quality sleep feels like mission impossible for millions of Americans who spend their nights counting sheep instead of catching z’s. While some people drift into dreamland without effort, ...

The relationship between what we eat and how we sleep extends far beyond simply avoiding coffee before bed. Research consistently shows that dietary choices—both what and when we eat—can significantly ...