The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...

The brand uses sleep science to help improve users’ bedtime routines, and the latest version of its signature, ...

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

Since the beginning of the space program, astronauts have dealt with the realities of spaceflight from microgravity in weak muscles and space radiation, to sleep deprivation and disorientation. Both ...