Medically reviewed by Suzanne Fisher, RD Key Takeaways A study shows that eating an avocado daily for six months improved ...

Getting a good night's sleep significantly impacts how we feel the next day, which is why so many people are willing to do and pay whatever it takes for quality sleep. Although cold plunges and saunas ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

A recent study by scientists from the University Medical School of Freiburg (Germany), the University Hospitals of Geneva ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...