Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Skipping this exercise at the gym could be bad for your brain

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

I switched from running to jump rope for a month. Here’s what happened

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...
Verywell Health

5 Exercises That Can Help Lower Your Cholesterol Naturally

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

What Happens When You Skip Your Workout For A Week? Sports Nutritionist Explains

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...