If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with skipping. Now, you may associate a skipping rope ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

You crush your workout, feel amazing, check your phone, and realize you’re running late for your next commitment. So you grab your water bottle and rush out of the gym without spending even thirty ...

Rachel Fairbank is a freelance science writer based in Texas. When she is not writing, she can be found spending time with her family, or at her local boxing gym. September 9, 2021 Add as a preferred ...

Do you ever feel guilty after missing a workout? If you have ever slept through an early morning alarm and missed a workout, you know the thought is intrusive all day. When you skip a workout, the ...

September 9, 2021 Add as a preferred source on Google Add as a preferred source on Google We’ve all had days when we’ve talked ourselves into either skipping or changing a planned workout. Sometimes, ...