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I often do have scattered thoughts and at the end of the day I like to just sit in silence. This means no noise, no television, no phones, no screens – just time to sit down and gather my thoughts.

Clearly, there’s so much more to it than simply sitting in silence. Here are the many benefits, according to an expert. According to Jordanne Sculler, LMHC, a therapist and mental health expert ...

While April is Sexual Assault Awareness Month, remember that for survivors, this is not just one month out of the year — it’s ...

Those children living in fear deserve a future, and we should not sit by in silence." Nicola has made sartorial nods to ...