Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

Most yoga poses can be performed on a chair ... everyone can find benefit from chair yoga. Especially if you sit all day at work, it can help prevent poor posture and is a great option to avoid ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Sit up straight with your eyes looking ... Keep in mind that eye yoga and other eye exercises are not a replacement for medical advice from an eye doctor.

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

All you'll need is one of the best yoga mats, or any old exercise mat, to roll out underneath you while you get stuck into this floor-based routine from trainer James Stirling. It's circuit-based ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...