Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can lead to brain shrinkage and cognitive issues, irrespective of how much ...

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Add Yahoo as a preferred source to see more of our stories on Google. Staying active is not just good for the body, but also for the mind, and lowers the risk of dementia, new research shows. Tobias ...

A new study links prolonged sedentary behavior to increased risk of cognitive decline and brain shrinkage associated with Alzheimer’s disease. Even daily exercise does not offset the negative impact ...

Gym routine is about keeping your body moving in a world where we sit way too much. Regular workouts help your heart stay ...

Did you know that exercise not only helps you look and feel better, it can also help make you smarter? Forget the old “dumb jock” stereotype. My friend, a Harvard Business School graduate, told me ...

Being physically fit is not just about appearance or sports performance—it’s about how well your body functions every day and ...

Prolonged sitting for more than 6–8 hours a day increases the risk of heart disease, diabetes, obesity and early death—even in people who exercise regularly ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.