Start on your back and rest both feet on the Swiss Ball with your legs straight. Raise your hips and tighten your core while still breathing. Alternately raise each leg about foot height for 12 ...
Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results