Mindful colouring is a simple yet powerful activity to help kids decompress. It’s calming, fun, and most importantly, screen-free, allowing children of all ages to unwind after a busy day at ...

Discover simple, child-friendly practices that work wonders! advertisement. ... Check out these free coloring pages that are ...

Being more mindful can improve your leadership skills, help you be more aware and reduce stress—all things a modern-day leader needs to not only survive—but thrive.

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books ...

For this reason, coloring can have some of the same benefits as more formal (and sometimes more difficult to start) mindfulness practices.“Although the activity might be simple, our research has ...

This means that mindful colouring may work just as well as meditation in reducing anxiety. Being mindful Overall, our research shows that colouring can be a great way to relax and feel better ...

When you’re coloring, you’re focused on the simple activity in front of you. This begins to relax your mind and keep your thoughts from intruding. ‌ Coloring can also improve your brain's ...

Mindful colouring is an easy-to-apply activity that requires no special skills or experience. All that is needed are simple designs on paper, coloured pencils, a suitable space and time. Colouring ...

Click here to download your full colouring-in page. After four months of work, Heinrich’s mindfulness colouring book, Local Colour — Adelaide, is now on bookshelves. The writer, illustrator ...