Facing sleep issues? Try the Infinity Tracing Technique. It is a simple method. It involves tracing the infinity symbol. This ...

Struggling to fall asleep because your mind won’t stop racing? A doctor on TikTok has gone viral for sharing the ‘Infinity ...

A doctor has revealed an unusual hack that will supposedly help you fall asleep faster you find that your brain struggles to ...

A simple one-minute 'effective trick' could ... This involves putting a finger up into the air and tracing the infinity symbol slowly. Dr Joe said: 'Brain won't shut up at night?

For many, the quiet of the night can often be interrupted by the loud echoes of our own thoughts.  As we age, the stresses of ...