Led by the author and meditation teacher Oren Jay Sofer, the seven-day silent retreat focused on the four brahmavihāra, or ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

The Benefits of a Silent Retreat The benefits that are gained by spending time in silent Vipassana meditation have been ...

But the reality of a silent retreat can be far from what you might imagine. Beyond the immediate peace, you’re left without distraction – without any escape. As you sit in meditation day in ...

and even some meditation in complete silence. I figured that maybe switching it up would help keep me engaged. These small changes made a difference. I found that listening to a guided meditation ...

This can be done in various ways: starting with a silent meditation in the morning, being mindful and slower in your speech when interacting with others and engaging in quiet activities in the ...

Modern man in this age of speed, hurry, activity, and tensions, feels completely exhausted after a day’s work. In this ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.