Led by the author and meditation teacher Oren Jay Sofer, the seven-day silent retreat focused on the four brahmavihāra, or Buddhist virtues: loving-kindness, compassion, joy, and equanimity.

Kate Silber signed up for her first silent meditation retreat 11 years ago, she writes in an essay for Outside. It was a five ...

The first time I ever went on a silent meditation retreat, 11 years ago, I thought I had entered the zombie apocalypse. After arriving and having dinner with my fellow retreatants, we went into ...

A silent mindfulness retreat will be held at the Ellsworth Meditation Center on Sunday, April 13, from 9 a.m. to 3:30 p.m.

Bipartisan-backed House Bill 187 would require public schools to take a daily moment of silence for prayer, reflection or ...

There are many forms of meditation, but to start, try sitting in silence and counting your breaths. Benefits of meditation include better focus, improved self-esteem, and reduced stress.

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...