Add Yahoo as a preferred source to see more of our stories on Google. At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

I'm very familiar with lunges. They regularly come up in my daily workouts and often form part of my CrossFit routines. But adding weights into the mix for two weeks felt like a great way to challenge ...

Naturally, runners are singularly focused on moving forwards as quickly and efficiently as possible. But concentrating on strengthening the most common muscle groups for running means others can be ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Here at POPSUGAR, we look forward to leg day like we look forward to our morning pick-me-up (OK, fine, maybe we like our coffee better). That's why we're extra stoked about ACE-certified personal ...

Cooler mornings are a welcome change from the sweltering Arkansas heat, making October one of my favorite months to exercise outdoors. Places like Mount Magazine and Petit Jean State Park offer ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...