The elbow-to-knee side crunch works the love handles (aka the internal and external obliques). It's part of Hip Hop Abs, a high-energy workout that combines cardio hip hop dancing with targeted ...
There are so many choices when it comes to warming up. Some folks may march in place, others will jog in place. Then, of course, there are jumping jacks, grapevines and step-touches! Basically, ...
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