Fitness experts in the U.S. are highlighting a smarter way to train shoulders without aggravating elbow pain, especially for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

You don't need to work out for hours with lots of equipment to get stronger. In fact, you can get in a quality strength workout in under 30 minutes without any equipment. Don't believe us? Try this 20 ...

If you’re looking for a quick upper-body routine you can do anywhere—no equipment required—we have you covered with this bodyweight shoulder workout. Added bonus? There are also some core-specific ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Use a common household item to improve movement and strength. A broomstick is good for more than just sweeping! Cassy Vieth demonstrates ways you can use the handle of a broom, mop or a length of pvc ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Pilates offers a host of benefits for the body and mind, and stronger, more toned-looking arm muscles are one of them. The following workout was designed to strengthen your arms and upper body muscles ...

As a professional climber for 30 years and a longtime climbing coach, Lisa Rands has honed a 30-minute routine of stretches and conditioning exercises that help climbers stay healthy and balanced.