Strengthen and stabilize your shoulders using these three exercises and a resistance band.

Starting a robust exercise program sooner after surgery could prevent patients with dislocated shoulders from sustaining a repeat injury and help them return to sport faster. Researchers spent three ...

ROXBOROUGH (WPVI) -- The shoulder is the body's most flexible joint - and the most likely to dislocate. Contrary to what you might think, younger, not older, people need to address shoulder problems ...

Routinely referring patients to a tailored program of physiotherapy after a dislocated shoulder is no better than a single session of advice, supporting materials and the option to self-refer to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

Q. I am a high-school wrestler who was competing about a month ago when my opponent yanked on my right arm and my shoulder popped out. The shoulder went back into place on its own. I rested for a few ...