A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity, not endless hours in the gym.

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...