Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

A strong core is more than just toned abs; it’s the foundation of nearly every movement your body makes. Your core supports your spine, stabilizes your posture, and powers everything from walking and ...

Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...