Understood reports six self-care strategies for kids to enhance emotional regulation, including mindfulness techniques, play ...

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...

Helping children to recognize emotions is a key component of healthy emotional growth. Engaging, fun activities enable ...

This post is part two of a series. In part one of this series, I shared the first step and tool you can employ to create a robust psychological foundation for yourself: a “Healthy Mind Platter,” based ...