University students, especially those in their first year, can find exam time to be one of the most stressful in their lives. For some, the days or hours leading to a big exam can bring about symptoms ...

The Center for Mindful Self-Compassion will offer an eight-week workshop, “Mindful Self-Compassion and Inner Resilience: Tame Your Inner Critic and Find Peace and Balance,” from 5:30 to 8 p.m.

An upcoming Healthy Boiler workshop titled “Self-Compassion: The Science, the Utility, and How To Cultivate It” will be presented by Jonathan Walker, retired physician and owner of Modestly Mindful ...

Mindfulness and self-compassion are basic human capacities that can be cultivated to support well-being and reduce suffering. Most of us feel compassion when a close friend is struggling. With a shift ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Nicholas Bruss leads "Mindful Compassion," an experiential workshop, on Thursday, Feb. 19, at 3 p.m. in Main Library's Martin Luther King, Jr. Auditorium, 601 Santa Monica Blvd. Self-compassion and ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

The Way of Compassion Foundation will present the first annual Compassion Film Festival Aug. 17-18 at the Third Street Center in Carbondale. “We want to highlight and celebrate actual people making a ...