Emotional mastery for CEOs starts with the You Go First philosophy. Learn three tools to lead from above the line and ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

In 2023, the Yale School of Medicine released a meta-analysis on the effectiveness of SEL on more than half a million K-12 students around the world. The findings showed that SEL produced students ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

Social-emotional learning programs can boost students’ academic performances, but a recent analysis found that program length matters when it comes to how much. Researchers from the Yale School of ...

In today’s fast paced world, many people struggle with stress, anxiety, emotional pressure, and personal challenges that ...

All of us have a near-constant stream of thoughts running through our minds. Much of the time, these thoughts are neutral, and sometimes they’re even pleasant. The thoughts we’ll be dealing with in ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...