Dancing the night away with an old friend reminded columnist Susan Payrovi, MD, how much she benefits from seeking joy and connection.

“This is the greatest act of power I have come to know: To be an activist of joy; a beacon of grace; a radiance of love.” Nell Aurelia At the Juneau Unitarian Universalist Fellowship our worship ...

With the new year on the horizon, “resolution” is a word that will be at the forefront of many minds and the focus of many columns. The hope of a fresh start is motivation enough for many of us to ...

What if you trained your brain to seek joy instead of stress? Here's how small moments of peace can reshape your emotional well-being. You often hear about triggers—those moments that activate stress, ...

There’s a common misunderstanding about acceptance and commitment therapy (ACT): that pursuing a positive mood is somehow a bad idea. I get it—the nuance can be tricky. But the science, and the heart ...